ADHD Is Hard. Let's Make It A Little Easier.
The ADHD task system that makes sense. Built for how your brain works, not how others think it should.
No credit card. No judgment. Just tools that actually help.
You've Probably Tried Everything
You've downloaded seventeen productivity apps. You've color-coded planners that lasted three days. You've watched YouTube videos about "10 ADHD Life Hacks" at 2 AM while death scrolling and wondering why you're not sleeping.
Other apps tell you to "just be more disciplined". Your brain says everything is either URGENT RIGHT NOW or invisible until consequences appear. They demand willpower. You run on dopamine.
You're not lazy. You're not broken. You just need tools designed for your actual brain, not some ideal version.
Learn the Three-Pile System™
Stop drowning in endless to-do lists. Discover the ADHD-engineered triage system that helps you sort what actually matters today. No signup required. No judgment. Just clarity.
The Human AF Method: Three Pillars
This isn't another productivity hack. It's a complete system for working with your ADHD brain, built on three research-backed pillars.
Pillar 1: Brain Triage
Stop drowning in your to-do list - know what actually matters today
Your ADHD brain can't handle 47 "urgent" things. The Three-Pile System™ forces honest triage: what actually has a deadline TODAY?
- HOT: Real deadlines (max 3)
- WARM: Important, not urgent
- COLD: Someday/maybe zone
Pillar 2: Pattern Detective
Discover when you're actually functional (and plan around it)
Your brain doesn't run at the same speed every day. Stop fighting it. Track your energy states to work WITH your brain, not against it.
- Productivity Machine: Hyperfocus mode
- Standard Capacity: Normal function
- Brain Soup: Low executive function
Pillar 3: Restart & Recovery
A real emergency button for when your brain completely crashes
ADHD overwhelm isn't weakness - it's biology. When your brain crashes, you need protocols, not shame. Restart systems, not "just try harder."
- Crisis Protocol: Emergency restart steps
- Grounding Tools: Regulate first, act second
- Recovery Plans: Get back on track
All Three Pillars Work Together
Brain Triage sorts what needs your attention. Pattern Detective reveals when you have the energy for it. Restart & Recovery catches you when you crash.
This isn't about being more productive. It's about being more human while getting things done.
The Three-Pile System™: Simple Enough to Actually Use
Your ADHD brain needs clear priorities, not endless lists. Three categories. That's it. No complex tagging systems you'll abandon by Thursday.
HOT Pile
What actually explodes TODAY if you don't do it
Time-sensitive, real-deadline-today tasks. Max 3 items because your brain can't handle 47 urgent things.
WARM Pile
Important work that won't explode this second
Important ongoing work. No fake deadlines. Promotes to HOT when things get real.
COLD Pile
Your someday/maybe brain dump (unlimited!)
The brain dump zone. Ideas, wishes, someday-maybes. Get them out of your head so you can actually think.
How It Actually Works
Features designed as problem-solvers, not just tools to abandon.
Brain Triage, Not Brain Shame
Finally know what actually needs your attention today
Problem: "Everything feels equally urgent until something explodes."
Solution:
- ✓Quick-add any task with the 'T' shortcut (because clicking everywhere can get annoying)
- ✓Simple triage guidance helps you sort without spiraling: "Is there a real consequence TODAY?"
- ✓Your piles stay clean. No 87-item HOT list making you want to cry
Work With Your Energy, Not Against It
Stop forcing productivity on brain Soup days
Problem: "Some days your brain is a champion. Other days it's soup. You can't predict it, and you can't power through."
Solution:
- ✓One-tap energy logging throughout your day (no essays required)
- ✓Track patterns without judgment. See when you're actually functional
- ✓Use insights to schedule HOT pile tasks during your real peak hours, not when hustle culture says you should work
The Restart Button for Brain Crashes
Get back on track when everything falls apart - no shame, just support
Problem: "When everything falls apart, you need help NOW. Not a meditation app lecture."
Solution:
- ✓Crisis Protocol widget right on your dashboard. Always visible, zero shame
- ✓Quick access to grounding techniques, emergency contacts, and next-step guidance
- ✓Designed for ADHD overwhelm, anxiety spirals, and "I can't even" moments
Adulting Copilot: Your Judgment-Free AI Helper
Turn paralysis-inducing adulting tasks into simple, doable steps
Problem: "Life admin tasks - like calling insurance, scheduling appointments, or understanding tax forms - trigger instant paralysis."
Solution: A supplementary tool that helps with the adulting tasks that support your Three-Pile System™:
- ✓Step-by-step breakdowns for common adulting tasks (calling your doctor, renewing your license, etc.)
- ✓Pre-written scripts for phone calls and emails so you know exactly what to say
- ✓AI-powered custom task generator for your specific situations (Premium)
Created by an ADHD Brain, For ADHD Brains
Human AF was built by someone who's lived the shame spiral, the app graveyard, and the 3 AM panic about tomorrow's deadline.
This isn't corporate wellness theater. It's real tools, real validation, and zero unrealistic expectations.
We're building the app we needed. Now we're sharing it with you.
"Finally, a productivity system that doesn't make me feel like I'm failing at being human."
Based on the Upcoming Book
Human AF: Authentically Focused. An Unfiltered Field Manual For Your ADHD Brain.
Learn More About the BookSimple, Transparent Pricing
Start free. Upgrade when you're ready. Cancel anytime.
Starter
Perfect for trying the system
- Three-Pile Task System
- Learning modules & ADHD library
- Crisis protocols
- Goal tracking & streaks
- Adulting Navigator basics
Builder
For those ready to build systems
- Everything in Starter, plus:
- Full Adulting Navigator access
- Life-stage onboarding
- Task breakdown engine
- Energy tracking & analytics
- Smart recommendations
Master
For serious system builders
- Everything in Builder, plus:
- AI Assistant features
- Document decoder
- Proactive warnings
- Custom dashboard
- Priority support & early access
All paid plans include a 14-day free trial. No credit card required. Cancel anytime.
Your Brain Deserves Better Tools
You've been working twice as hard to keep up with systems built for someone else's brain. What if you stopped fighting and started adapting? Not yourself, but your tools.
Human AF won't cure your ADHD. It won't make you a productivity robot. But it will help you stop drowning in your own to-do list.
Join people who are finally using a system that makes sense.